The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

“JORDAN”

In teams of 2 complete

100 Cal Row (partner 1 rows for as many calories as they can while partner 2 completes a 200m run)

200 push-ups (1 person does push-ups while the other person hangs from the pull-up bar. (Switch when partner drops from bar)

100 sit-ups / 100 Med ball cleans. (1 person does sit-ups while the other is doing Med all cleans. Rotate as needed.)

200 air squats (1 partner squats while the other person holds a plate locked out over head 45/25# must rotate when plate stops being locked out)

800 m run together