The Cell Gym CrossFit Superstition – WOD
Compare with The Cell Gym 07.19.16
Warm-up
Matt Chan (No Measure)
– 25 Jumping Jacks hands touch behind
– 10 Jumping jacks forward and back
– 4 each side Lunge, elbow to ankle point
– 6 each side Single leg lateral lunge (push knee out)
– 10 swings Bend at hips and twist
– wide stance walk palms, push ups, walk hands back (5-4-3-2-1 reps)
– arm circles (small, medium, large)
– wring the arms out
Strength
1 Arm KB Bench Press (3 x 5)
1 Arm KB Bench Press
3 x 5 each arm – 55/35#
Metcon
Metcon (Time)
3 Round for time:
400M Run
5 Squat Cleans 185/115#
10 Bar facing Burpees
Recent Comments