The Cell Gym CrossFit Superstition – WOD

Compare to The Cell Gym 07.21.16

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Warm-up

warm up squat (No Measure)

500 m row

20m skip

20m elbow to ankle

20m bear crawl

20m lunges

10 pvc pullovers

10 overhead squats

5 pullups strict

5 dips

10 hollow body rock

30 sec couch stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

Compliments of Chris Spealler

5 x 3:00 AMRAP

3 Power Cleans 135#/75#

6 Push-ups

9 Air Squats

Resting 1 Min between AMRAP

Cool Down

muscle up transition practice.