The Cell Gym CrossFit Superstition – WOD

Compare with The Cell Gym 07.22.16

View Public Whiteboard

Warm-up

Warm Up 5 (No Measure)

Run 400M and then

3 Rounds NFT of:

20 Kettlebell Swings (face level)

10 Overhead Walking Lunges (using bumper plates)

5 Pull-Ups

Skills

Muscle up

Metcon

Metcon (Time)

4 Rounds for Time:

500M Row

3 Muscle Ups

5 HSPU (RX+ Strict)