The Cell Gym CrossFit Superstition – WOD

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Warm-up

Partner (No Measure)

500M Row

Partner med ball tosses

– 10 right

– 10 left

– 10 overhead

30 Med ball sit ups

50 squats ( as a team)

40 Push ups (as a team)

30 Pull ups (as a team)

Metcon

Metcon (Time)

Teams of Two for time:

One person works at a time:

1K Row

100 pull ups

100 step ups 24/20″ (50 each leg)

100 KB swings 55/35#

100 pushups

100 double unders (switch each time you miss)

1K Row