The Cell Gym CrossFit Superstition – Powerlifting
Weightlifting
Sumo Box Squat (4 x 2 @65% 1RM)
Sumo Deadlift (9 x 2 Start @ 68% and attempt to increase each set)
Deadlift (3 x 1 Choose Weight)
Kettlebell Box Deadlifts (2 x 20 Choose Weight)
Glute Bridge (1 x 100)
Posterior Chain Accessory
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