The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (4 x 2 @65% 1RM)

Sumo Deadlift (9 x 2 Start @ 68% and attempt to increase each set)

Deadlift (3 x 1 Choose Weight)

Kettlebell Box Deadlifts (2 x 20 Choose Weight)

Glute Bridge (1 x 100)

Posterior Chain Accessory