The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Skills
Box Jump
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Box Jump
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
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