The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (4 x 2 @ 65%)

Sumo Deadlift (9 x 1 Choose Weight)

Deadlift (3 x 1 Choose Weight)

Dimel Deadlift (3 x 20 Choose Weight)

Deadlift Accessory

Glute Bridge (1 x 100 In as Few Sets as Possible)

Posterior Chain Accessory