The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Skills

Clean / clean warm up

Metcon

A: Metcon (Weight)

10:00 to establish a 1RM clean

Then

B: Metcon (Time)

4 Rounds for time:

15 box jumps 24/20″

5 bar muscle ups (scale with chest to bar pullups and really work that hip pop)