The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Skills
Metcon
10 min to establish 1RM back squat
Then:
3 Rounds for time of:
40M DB Lunges 50/30#
12 Push Press 115/65#
12 Toes to bar
Back Squat
Metcon (Time)
3 Rounds for time of:
40M DB Lunges 50/30#
12 Push Press 115/65#
12 Toes to bar
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