The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Skills

Metcon

10 min to establish 1RM back squat

Then:

3 Rounds for time of:

40M DB Lunges 50/30#

12 Push Press 115/65#

12 Toes to bar

Back Squat

Metcon (Time)

3 Rounds for time of:

40M DB Lunges 50/30#

12 Push Press 115/65#

12 Toes to bar