The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (Time)
Synchro city:
Teams of 2:
5 rounds:
400m run together
21 Synchro Deadlifts (155/105)
15 synchro Push jerks
9 synchro Thrusters
Synchro city:
Teams of 2:
5 rounds:
400m run together
21 Synchro Deadlifts (155/105)
15 synchro Push jerks
9 synchro Thrusters
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