The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

Synchro city:

Teams of 2:

5 rounds:

400m run together

21 Synchro Deadlifts (155/105)

15 synchro Push jerks

9 synchro Thrusters