The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
40M skip
40M Toy Solider
40M 1 leg floor touch
40M bear crawl
5 chin ups
5 pull-ups
1 min couch stretch
Metcon
warm up and then make these As Heavy As Possible
A: Deadlift (EMOM for 15 min 3 Deadlifts)
B: Metcon (AMRAP – Rounds)
EMOM for 10 Min
2 Shuttle Sprints length of the gym (1 = sprint forward and backward)
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