The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Metcon

warm up and then make these As Heavy As Possible

A: Deadlift (EMOM for 15 min 3 Deadlifts)

B: Metcon (AMRAP – Rounds)

EMOM for 10 Min

2 Shuttle Sprints length of the gym (1 = sprint forward and backward)