The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 1 (No Measure)

3 Rounds NFT of:

12 Overhead Squats (pvc or appropriate barbell)

5-10 Push-Ups

8 Ring Rows

Skills

Kettlebell clean & jerk

Metcon

Metcon (Time)

4 Rounds for time

20 KB Swings 55/35#

10 KB C&J (5 each side) 55/35#

400M Run