The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

5 Burpee over bar

7 hang power snatch 95/45#

9 toes to bar

*if you have never done snatch scale with one arm dumbbell hang power snatch