The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
40M skip
40M Toy Solider
40M 1 leg floor touch
40M bear crawl
5 chin ups
5 pull-ups
1 min couch stretch
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
5 Burpee over bar
7 hang power snatch 95/45#
9 toes to bar
*if you have never done snatch scale with one arm dumbbell hang power snatch
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