The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
The CrossFit Total (Total Weight)
Challenge
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
9 Wallballs
6 Push-ups
3 HSPU
AMRAP 7
9 Wallballs
6 Push-ups
3 HSPU
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