The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Coaches Choice (No Measure)

Skills

Overhead squat

Metcon

A: Metcon (Weight)

E2MO2M for 14 min

3 OHS

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 Burpee

5 Pullups