The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Skills
Overhead squat
Metcon
A: Metcon (Weight)
E2MO2M for 14 min
3 OHS
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 Burpee
5 Pullups
Overhead squat
E2MO2M for 14 min
3 OHS
AMRAP 5
5 Burpee
5 Pullups
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