The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

For Time:

15 Power Cleans 95/45#

1500 Row

9 toes to bar

15 Power Cleans

1000 Row

18 toes to bar

15 Power Cleans

750m Row

27 toes to bar

15 Power Cleans

500m Row

36 toes to bar