The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
40M skip
40M Toy Solider
40M 1 leg floor touch
40M bear crawl
5 chin ups
5 pull-ups
1 min couch stretch
Skills
Handstand hold / walk
Metcon
Metcon (AMRAP – Rounds)
AMRAP 15
Down and back overhead barbell carry 135/95# don’t hit wall or treadmills
7 strict pull-ups
15 air squats
250m row
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