The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Skills

Handstand hold / walk

Metcon

Metcon (AMRAP – Rounds)

AMRAP 15

Down and back overhead barbell carry 135/95# don’t hit wall or treadmills

7 strict pull-ups

15 air squats

250m row