The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Strength

Wendler Week #1

Remember the percentages are calculated off of 90% of your 1RM

Deadlift (1 x 5 @ 65% of 1RTM)

Deadlift (1 x 5 @ 75% of 1RTM)

Deadlift (1 x 5+ @ 75% of 1RTM)

Change the reps in your score to account for the +

Metcon

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
https://www.youtube.com/watch?v=r1fEWMkQ1PU

https://www.army.mil/article/114073/master_sergeant_talks_about_resilience_strength_being_gold_star_wife