The Cell Gym CrossFit Superstition – Powerlifting
Weightlifting
Sumo Box Squat (3 x 2 @60%)
Sumo Deadlift (4 x 1 Progressive)
Deadlift (3 x 1 Progressive)
Free Squat (1 x 9 @ 60%)
Free Squat (1 x 5 @ 70%)
Free Squat (1 x 3 @ 75%)
Note What style Back Squat you did.
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