The Cell Gym CrossFit Superstition – Powerlifting
Sumo Box Squat (4 x 2 @65%)
Sumo Deadlift (9 x 1 @68% then increase)
Deadlift (3 x 1 choose weight)
Snatch Grip Back Extension (3 x 8 choose weight)
Leg Curl (200 reps)
Lay down on bench or the floor and curl legs to butt and back down towards the floor without touching the floor.