The Cell Gym CrossFit Superstition – Powerlifting

Weightlifting

Sumo Box Squat (10 Minites to Build to Heavy 1RM NO BANDS)

Sumo Deadlift (10 Minutes to Build to Heavy 1RM No Bands)

Deadlift (9 X 3 @ 50% For Speed. NO Touch N Go!)

The speed is on each pull.

Hamstring Curls (200 in as few sets as possible)