The Cell Gym CrossFit Superstition – WOD

Compare with The Cell Gym 10.27.16

Warm-up

Coaches Choice (No Measure)

Strength

3 x 10 dumbbell curls

Dumbbell Curls

Metcon

Metcon (Time)

4 Rounds for time:

Skip to Main and back

20 KB swings 55/35#

20 push press 95/65#

*please don’t drop the bars with 10# plates on them. Tenicide is real. Save the 10’s