The Cell Gym CrossFit Superstition – WOD
Compare with The Cell Gym 10.28.16
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (Time)
For Time:
200M Row
20 Lunges
10 Burpee Box Jumps
400M Row
40 Lunges
20 Burpee Box Jumps
600M Row
60 Lunges
30 Burpee Box Jumps
400M Row
40 Lunges
20 Burpee Box Jumps
200M Row
20 Lunges
10 Burpee Box Jumps
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