The Cell Gym CrossFit Superstition – WOD
Compare to The Cell Gym 10.31.15
Warm-up
Warm Up 4 (No Measure)
3 Rounds NFT of:
Row 15 Calories
10-15 Push-ups
30 Hollow Rocks
Metcon
Metcon (Time)
In Teams of 2 or 3 complete the following for time:
400M Medball Run (Relay) 20/14#
25 Burpees in unison
200M Medball Run (Relay) 20/14
50 in unison ground to overhead with one DB alternating arms 45/30#
100M Medball Run (Relay)
75 Deadlifts 245/165# Must complete set of 5 before rotating
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