The Cell Gym CrossFit Superstition – Powerlifting

Weightlifting

Sumo Box Squat (4 x 2 @65%)

Sumo Deadlift (9 x 1 @68% then increase)

Deadlift (3 x 1 choose weight)

Snatch Grip Back Extension (3 x 8 choose weight)

Leg Curl (200 reps)

Lay down on bench or the floor and curl legs to butt and back down towards the floor without touching the floor.