The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (2 Rounds for time)
WOD: LIVING VS. ZOMBIES
3Rounds
10 Front Squat 115/75#
31 Double Unders
20 Wall Balls 20/14#
rest 3 minutes
3 rounds
10 thrusters 95/65#
13 burpees
14 box jump overs 24/20#
* Two groups ( living and the zombies ) The Living will go 2 minutes ahead of zombies. If the zombies catch anyone in the living (beat or tie their score) then the one caught has to do 25 burpees. For the second WOD the living will become the zombies and the zombies the living.
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