The Cell Gym CrossFit Superstition – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (2 Rounds for time)

WOD: LIVING VS. ZOMBIES

3Rounds

10 Front Squat 115/75#

31 Double Unders

20 Wall Balls 20/14#

rest 3 minutes

3 rounds

10 thrusters 95/65#

13 burpees

14 box jump overs 24/20#

* Two groups ( living and the zombies ) The Living will go 2 minutes ahead of zombies. If the zombies catch anyone in the living (beat or tie their score) then the one caught has to do 25 burpees. For the second WOD the living will become the zombies and the zombies the living.