The Cell Gym CrossFit Superstition – Powerlifting

Weightlifting

Floor Press (7 Minutes to Establish 1RM)

Outlaw Wide Bench Press (1 x 3 Choose Weight)

Close Grip Bench Press (3 x 3 Choose Weight)

Laying Tricep Extensions (3 x 10 Choose Weight)

Banded Face Pull (3 x 20)