The Cell Gym CrossFit Superstition – WOD

Warm-up

Warm Up 4 (No Measure)

3 Rounds NFT of:

Row 15 Calories

10-15 Push-ups

30 Hollow Rocks

Skills

Pistol Squats

Metcon

24 Day Challenge Baseline (Time)

For time:

Run 200m then:

15-12-9 of –

Deadlift (m:185lb,w:125lb)

Med Ball Ab-Mat Sit-ups (m20lb,w:14lb)

Run 200m

5 rounds of –

5 Pull-ups

10 Push-ups

15 Squats

Then:

Run 200m