The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
5 Rounds for time
500M Row
20 push-ups
10 chin ups
Metcon (Time)
5 Rounds
500M Row
20 push-ups
10 chin ups
5 Rounds for time
500M Row
20 push-ups
10 chin ups
5 Rounds
500M Row
20 push-ups
10 chin ups
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