The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Skills
Rowing
Metcon
Metcon (3 Rounds for reps)
3 Rounds for reps:
3 Minutes max calories on rower
2 Minutes max wallball shots, 20#(14#)
1 Minute max rope climbs
Rest 1 minute
Recent Comments