The Cell Gym CrossFit Superstition – WOD

Warm-up

Coaches Choice (No Measure)

Skills

Rowing

Metcon

Metcon (3 Rounds for reps)

3 Rounds for reps:

3 Minutes max calories on rower

2 Minutes max wallball shots, 20#(14#)

1 Minute max rope climbs

Rest 1 minute