The Cell Gym CrossFit Superstition – WOD
Warm-up
Cell Warm Up (No Measure)
400M Run (200 Skip / 200 run)
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
20M Bear Crawl
10 Speed toe touches
Partner Hang Stretch
Skills
Double Unders
Metcon
Metcon (AMRAP – Reps)
On the minute for 25 minutes:
Minute 1 = Strict pull-ups
Minute 2 = Straight leg sit-up
Minute 3 = Strict HSPU
Minute 4 = Double unders
Minute 5 = Rest
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