The Cell Gym CrossFit Superstition – WOD

Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Skills

Double Unders

Metcon

Metcon (AMRAP – Reps)

On the minute for 25 minutes:

Minute 1 = Strict pull-ups

Minute 2 = Straight leg sit-up

Minute 3 = Strict HSPU

Minute 4 = Double unders

Minute 5 = Rest