The Cell Gym CrossFit Superstition – WOD

Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Skills

Snatch

Metcon

Metcon (10 Rounds for weight)

Snatch Ladder

10-9-8-7-6-5-4-3-2-1

Rounds 1-3 on the 2min

Rounds 5-6 on 1:30min

Rounds 7-10 on 1min