The Cell Gym CrossFit Superstition – Powerlifting

Weightlifting

Bench Press (2 x 20 reps +5lbs)

Outlaw Wide Bench Press (2 x 3 reps)

Temple Ballistic Bench (2 x 3 reps choose weight)

3 second count down….stop 1 inch above chest…hold for 1 second….explode up

Laying Tricep Extensions (3 x 8 Reps choose weight)

Push-ups (75 reps)

Banded Tricep Extensions (2 x 25 choose band)

Banded Face Pull (2 x 25 reps)