The Cell Gym CrossFit Superstition – Powerlifting
Weightlifting
Bench Press (2 x 20 reps +5lbs)
Outlaw Wide Bench Press (2 x 3 reps)
Temple Ballistic Bench (2 x 3 reps choose weight)
3 second count down….stop 1 inch above chest…hold for 1 second….explode up
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