The Cell Gym CrossFit Superstition – WOD
Warm-up
Rowing Warm Up (No Measure)
500M Row
20M Toy Solider
20M Elbow to ankle
20M Bear Crawl
20M Reverse lunges
10 PVC Pull overs
10 Overhead squats
10 Push-ups
10 Sit-ups
5 Chin ups
5 pull ups
10 Hollow Rock
Skills
Push Press
Metcon
Metcon (AMRAP – Rounds)
Complete as many rounds as possible in 15 minutes of:
250-meter row
10 push presses 155/75#
20 medball sit-ups 20/12#
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