The Cell Gym CrossFit Superstition – WOD

Warm-up

Warm Up 12.22.15 (No Measure)

500M Row

20M single leg floor touch

20M Elbow to ankle

20M Bum Kickers

10 down dog/ Up dog

10 Sit Ups

10 Squats

10 Kipping Swings

Metcon

Metcon (Time)

For time:

Run 800 Meters

30 Deadlfits 135#(95#)

2 Rope climbs

Run 600 Meters

20 Deadlifts 185#(125#)

4 Rope climbs

Run 200 Meters

10 Deadlifts 225#(155#)

6 Rope climbs