The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 12.22.15 (No Measure)
500M Row
20M single leg floor touch
20M Elbow to ankle
20M Bum Kickers
10 down dog/ Up dog
10 Sit Ups
10 Squats
10 Kipping Swings
Metcon
Metcon (Time)
For time:
Run 800 Meters
30 Deadlfits 135#(95#)
2 Rope climbs
Run 600 Meters
20 Deadlifts 185#(125#)
4 Rope climbs
Run 200 Meters
10 Deadlifts 225#(155#)
6 Rope climbs
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