The Cell Gym CrossFit Superstition – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (AMRAP – Rounds)

In teams of 2, as many rounds as possible in 24 minutes of:

60 Calorie Row

50 Toes to Bar

40 Wallballs 20#(14#)

30 Power Cleans 135#(95#)

20 Muscle-Ups