The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (AMRAP – Rounds)
In teams of 2, as many rounds as possible in 24 minutes of:
60 Calorie Row
50 Toes to Bar
40 Wallballs 20#(14#)
30 Power Cleans 135#(95#)
20 Muscle-Ups
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