The Cell Gym CrossFit Superstition – WOD

Warm-up

400M Run then

Warm Up 1 (No Measure)

3 Rounds NFT of:

12 Overhead Squats (pvc or appropriate barbell)

5-10 Push-Ups

8 Ring Rows

Skills

HSPU

Metcon

Metcon (Time)

4 Rounds for time

9 Deadlifts 225/135#

6 HSPU

400M Run