The Cell Gym CrossFit Superstition – Powerlifting

Weightlifting

Bench Press (Warm Up Reps – w/Bands)

Outlaw Wide Bench Press (1 x 6 w bands choose weight)

Double Pause Bench Press (2 x 2 w bands choose weight)

1 second hold in the bottom, 1 second hold halfway up.

Laying Tricep Extensions (3 x 3 choose weight)

Banded Tricep Extensions (100 reps)