The Cell Gym CrossFit Superstition – WOD

Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Metcon

Metcon (Time)

5 Rounds of

500m row

15 OHS 95/65#