The Cell Gym CrossFit Superstition – WOD

Warm-up

Running Warm-up (No Measure)

400M Run

20M Toy Solider

20M Bum Kickers

20M High Knees

20M Elbow to ankle

20M Inchworm

20M Bear Crawl

10 PVC Pull-overs

10 OHS

10 Sit-ups

5 Pull-ups

5 Chin-ups

1 min couch stretch each side

Metcon

Metcon (Time)

ANGIE MEETS ANNIE’

Partner WOD for time. Break up the rounds of 200 as you like.

50 Double Unders per partner

200 Pullups

40 Double Unders per partner

200 Pushups

30 Double Unders per partner

200 Situps

20 Double Unders per partner

200 Squats

10 Double Unders per partner