The Cell Gym CrossFit Superstition – WOD
Warm-up
Running Warm-up (No Measure)
400M Run
20M Toy Solider
20M Bum Kickers
20M High Knees
20M Elbow to ankle
20M Inchworm
20M Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
5 Pull-ups
5 Chin-ups
1 min couch stretch each side
Metcon
3 min rest between A & B
A: Metcon (AMRAP – Reps)
AMRAP 7
Deadlifts @ 80% 1RM
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 7
5 Burpees
5 HSPU
Challenge
800m Run (Time)
Max Effort 800m Run
Recent Comments