The Cell Gym CrossFit Superstition – WOD

Warm-up

Running Warm-up (No Measure)

400M Run

20M Toy Solider

20M Bum Kickers

20M High Knees

20M Elbow to ankle

20M Inchworm

20M Bear Crawl

10 PVC Pull-overs

10 OHS

10 Sit-ups

5 Pull-ups

5 Chin-ups

1 min couch stretch each side

Metcon

3 min rest between A & B

A: Metcon (AMRAP – Reps)

AMRAP 7

Deadlifts @ 80% 1RM

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

5 Burpees

5 HSPU

Challenge

800m Run (Time)

Max Effort 800m Run