The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 12.22.15 (No Measure)
500M Row
20M single leg floor touch
20M Elbow to ankle
20M Bum Kickers
10 down dog/ Up dog
10 Sit Ups
10 Squats
10 Kipping Swings
Skills
Sumo deadlift high pull
Metcon
Metcon (3 Rounds for reps)
3 Rounds for reps:
1 Minute box jumps, 24″(20″)
1 Minute Hang power clean, 95#(65#)
1 Minute lateral jumps (over barbell)
1 Minute sumo deadlift high pull, 95#(65#)
1 Minute calories on rower
1 Minute rest
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