The Cell Gym CrossFit Superstition – WOD

Warm-up

Coaches Choice (No Measure)

Weightlifting

Push Press

5@60%

3@70%

3@75%

2@80%

2@85%

1@90-95%

1@95-100%

3@80%

Metcon

Metcon (AMRAP – Rounds)

20 min EMOM

minute 1: 5 bench @50-65%

minute 2: 15 wallballs 20/14#

(try for unbroken wallballs)