The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
40M skip
40M Toy Solider
40M 1 leg floor touch
40M bear crawl
5 chin ups
5 pull-ups
1 min couch stretch
Weightlifting
Weighted Pullups
6 sets of 3 reps, getting heavier
Inbetween each set, perform;
20 sec bar hang
Metcon
Metcon (Time)
7 rounds
30 double unders
10 pistol squats
20m broad jump (whiteboard to treadmills)
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