The Cell Gym CrossFit Superstition – WOD

Warm-up

Warm Up 4 (No Measure)

3 Rounds NFT of:

Row 15 Calories

10-15 Push-ups

30 Hollow Rocks

Weightlifting

Cleans

3@50%

3@60%

3@70%

2@80%

2@85%

Metcon

Metcon (AMRAP – Rounds)

20 min EMOM

minute 1: 5 HSPU

minute 2: 5 toes to bar + 10 air squats