The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 4 (No Measure)
3 Rounds NFT of:
Row 15 Calories
10-15 Push-ups
30 Hollow Rocks
Weightlifting
Cleans
3@50%
3@60%
3@70%
2@80%
2@85%
Metcon
Metcon (AMRAP – Rounds)
20 min EMOM
minute 1: 5 HSPU
minute 2: 5 toes to bar + 10 air squats
Recent Comments