The Cell Gym CrossFit Superstition – WOD

Warm-up

Warm Up 12.22.15 (No Measure)

500M Row

20M single leg floor touch

20M Elbow to ankle

20M Bum Kickers

10 down dog/ Up dog

10 Sit Ups

10 Squats

10 Kipping Swings

Skills

Metcon (No Measure)

handstand hold, after the skill, perform:

3×45 sec hold

OR

3×3 wall walks

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

6 thrusters 95/65

30 double unders

15 situps