The Cell Gym CrossFit Superstition – WOD

Warm-up

Warm Up 5 (No Measure)

Run 400M and then

3 Rounds NFT of:

20 Kettlebell Swings (face level)

10 Overhead Walking Lunges (using bumper plates)

5 Pull-Ups

Weightlifting

Front Squat (compare to 9.14.17)

5-5-3-3-3-1-1-1-1-1

Metcon

Metcon (Time)

6 Rounds for time:

12 pistol squats

10 burpee box jump over

10 pullups