The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 5 (No Measure)
Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
Weightlifting
Front Squat (compare to 9.14.17)
5-5-3-3-3-1-1-1-1-1
Metcon
Metcon (Time)
6 Rounds for time:
12 pistol squats
10 burpee box jump over
10 pullups
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