The Cell Gym CrossFit Superstition – WOD

Warm-up

coaches choice

Metcon (Time)

Nikki’s Bday WOD

FOR TIME

72 Jumping Jack Buy In:

then:

12 cal row

17 OHS 115/75

45 DU

12 alternating DB Snatches ea. side 50/30

17 Wallballs 20/14

45 ab mat situps

12 DB Push Press 50/30

17 Pullups

45 KB Swings 70/55

12 push-ups

17 Power cleans 115/75

45 air squats

Cash Out:

72 sec handstand hold
Happy Birthday, Coach Nikki!! We love you!