The Cell Gym CrossFit Superstition – WOD

Warm-up

400m run

20m lunges

20m high knees

20m bum kickers

20m bear crawl

10 speed toe touch

10 hand release pushups

Strength

compare to 12.20.16

Deadlift (5-3-3-5)

Metcon

(compare to 12.20.16)

Santa’s Helper

Help Santa run presents from house to house (200m Med ball run)

Help Santa toss the presents onto the roof (wall ball shots)

Climb up the chimney (rope climbs)

Metcon (Time)

5 Rounds for time

200m Med ball run

20 Wall balls 20/12#

2 Rope Climbs