The Cell Gym CrossFit Superstition – WOD
Warm-up
400m run
20m lunges
20m high knees
20m bum kickers
20m bear crawl
10 speed toe touch
10 hand release pushups
Strength
compare to 12.20.16
Deadlift (5-3-3-5)
Metcon
(compare to 12.20.16)
Santa’s Helper
Help Santa run presents from house to house (200m Med ball run)
Help Santa toss the presents onto the roof (wall ball shots)
Climb up the chimney (rope climbs)
Metcon (Time)
5 Rounds for time
200m Med ball run
20 Wall balls 20/12#
2 Rope Climbs
Recent Comments